Keeping Allergies Calm

Those who suffer from allergies know how much of a damper they can put on your life. They keep you inside, away from family activities and sporting events. If you do find a way to treat them, it may come with other side effects that are just as undesirable.

The first remedies most people try are medications that they can get from the neighborhood drug store. While a mild allergy medicine will not have too many side effects, you may need a stronger dose. This usually causes extreme drowsiness that can be just as much of a hindrance.

There are other allergy remedies you can try that are more natural and have fewer side effects. One of the most effective is to eat local honey. Many of the allergens are found in the honey in small doses. If you eat it on a regular basis, you will actually become immune to them. This does take quite some time, but you will notice effects after a few months. In that time, you can use other methods to alleviate the symptoms.

A neti pot can be used by those who do not want to take any risks with medication. This method involves using a little pot with a spout and pouring it into your nostril at an angle. The water will actually run out the other nostril. You can use pure water or water with an additive. It clears out any pollen spores that may be stuck inside your nasal cavity. This will allow you to breathe freely for several hours without having to take any medication with potentially dangerous side effects.

Quercetin is a compound found in many plants that is believed to help prevent the free radicals that cause allergies from having adverse affects on your body. While this compound is found in high quantities in apples, oranges, broccoli, and other fruits and vegetables, many allergy sufferers will likely need to take supplements. If you begin taking the supplement several weeks before your allergy season starts, you can avoid suffering from them altogether.

No one enjoys suffering from allergies, but it is a fact of life for many people. With these and other methods, you can enjoy every season of the year without having to replace your allergies with undesirable side effects. Try a couple of them out to see which works best for you.